Inspirations


Life can get overwhelming, particularly now. Here is a place to catch your breath, relax, and be renewed.

Disclaimer: This podcast represents the opinions of Glenda Sullentrup, MA, LPC, MCC, CHTP, and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.


Broken Brain Podcast: "How to Use Your Diet to Fight Depression, Anxiety, PTSD, and More with Dr. Uma Naidoo ( https://shows.acast.com/broken-brain/episodes/147-how-to-use-your-diet-to-fight-depression-anxiety-ptsd-an )

Excerpt:

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia, and beyond.

On today’s Broken Brain Podcast , our host Dhru talks to Dr. Uma Naidoo, a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Her niche work is in Nutritional Psychiatry, and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field.


The Art of Being Yourself: Caroline McHugh