Mental Health Management

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Don’t have time or money for a full course of therapy? Would you like some basics on how you can improve your mental health, yourself? Spend 1.5 hours per week for four weeks in a group educational workshop learning techniques to reduce symptoms, improve sleep, eat for wellness, communicate with compassion, and more. This is not group therapy and you won’t be asked to share personal problems. Check back soon to see the full outline and dates for this workshop, and be sure to email your interest now!

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